{"id":3802,"date":"2022-08-27T18:49:40","date_gmt":"2022-08-27T15:49:40","guid":{"rendered":"https:\/\/njoyradiomag.com\/?p=3802"},"modified":"2022-08-27T18:49:42","modified_gmt":"2022-08-27T15:49:42","slug":"%ce%ba%cf%85%cf%81%ce%b9%ce%b1%ce%ba%ce%ac%cf%84%ce%b9%ce%ba%ce%bf-%cf%84%cf%81%ce%b1%cf%80%ce%ad%ce%b6%ce%b9-%ce%b1%ce%bd%ce%b8%ce%bf%ce%af-%ce%b3%ce%b5%ce%bc%ce%b9%cf%83%cf%84%ce%bf%ce%af-%ce%bc","status":"publish","type":"post","link":"https:\/\/njoyradio.gr\/?p=3802","title":{"rendered":"\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9: \u0391\u03bd\u03b8\u03bf\u03af \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03bf\u03af \u03bc\u03b5 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03cc\u03b3\u03b1\u03bb\u03bf&#8230;\u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf \u03a3\u03b9\u03ba\u03b1\u03b3\u03bf!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u03a4\u03bf<a href=\"https:\/\/www.huffingtonpost.gr\/news\/keriakatiko-trapezi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<\/a>\u00a0\u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"514\" src=\"https:\/\/njoyradiomag.com\/wp-content\/uploads\/2022\/08\/image-175.png\" alt=\"\" class=\"wp-image-3803\" srcset=\"https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175.png 720w, https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175-300x214.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2<a href=\"https:\/\/www.huffingtonpost.gr\/news\/piato-emeras\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u03c0\u03b9\u03ac\u03c4\u03bf<\/a>\u00a0\u03b8\u03b1\u00a0<a href=\"https:\/\/www.huffingtonpost.gr\/news\/mayeirike\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5<\/a>\u00a0\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03b1\u03bd\u03b8\u03bf\u03cd\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03b1\u03c0\u03cc \u03c7\u03cc\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03be\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1, \u03ba\u03b1\u03c1\u03bf\u03c4\u03ac\u03ba\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf, \u03bb\u03af\u03b3\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03cd\u03bb\u03b1, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1\u00a0<a href=\"https:\/\/www.huffingtonpost.gr\/news\/yleko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b3\u03bb\u03c5\u03ba\u03cc<\/a>\u00a0\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1\u00a0<a href=\"https:\/\/www.huffingtonpost.gr\/news\/payoto\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c0\u03b1\u03b3\u03c9\u03c4\u03ac<\/a>\u00a0\u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 70\u2032. \u03a4\u03bf \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc, \u03a3\u03b9\u03ba\u03ac\u03b3\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0391\u03bd\u03b8\u03bf\u03af \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03bf\u03af \u03bc\u03b5 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03cc\u03b3\u03b1\u03bb\u03bf<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 8-10<\/p><p>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 40 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p><p>\u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1: 45-50 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf\u03b9 \u03b1\u03bd\u03b8\u03bf\u03af \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03b9\u03bf\u03cd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">750 \u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ce\u03c1\u03b9\u03bc\u03b7, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">300 \u03b3\u03c1. \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 \u03b3\u03c1. \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20 \u03b3\u03c1. \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 \u03b3\u03c1. \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c8\u03b7\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">140 ml \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">350 \u03b3\u03c1. \u03c7\u03cc\u03bd\u03c4\u03c1\u03bf\u03c2 (\u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03bd\u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03af\u03c9\u03c4\u03bf \u03c3\u03b9\u03c4\u03ac\u03c1\u03b9, \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 \u03b3\u03c1. \u03be\u03b9\u03bd\u03cc\u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03c2 (\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03b1\u03c0\u03cc \u03c7\u03cc\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03be\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1) \u03ae \u03ac\u03bb\u03bb\u03bf\u03c2 \u03be\u03b9\u03bd\u03cc\u03c2 \u03c3\u03c4\u03b1\u03c1\u03ad\u03bd\u03b9\u03bf\u03c2 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\/3 \u03ba.\u03b3. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u03bb\u03af\u03c4\u03c1\u03bf \u03b6\u03c9\u03bc\u03cc\u03c2 \u03ba\u03cc\u03c4\u03b1\u03c2, \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc\u03c2 \u03ae \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u03ba.\u03c3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">11\/2 \u03ba.\u03c3. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c3\u03c0\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">320 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b1\u03bd\u03b8\u03cc\u03b3\u03b1\u03bb\u03bf \u03ae \u03c0\u03b7\u03c7\u03c4\u03cc\u03b3\u03b1\u03bb\u03bf \u03ae \u03be\u03cd\u03b3\u03b1\u03bb\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf, \u03c4\u03bf\u03bd \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c4\u03bf\u03bd \u03bc\u03b9\u03c3\u03cc \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf\u03bd \u03c7\u03cc\u03bd\u03c4\u03c1\u03bf, \u03c4\u03bf\u03bd \u03be\u03b9\u03bd\u03cc\u03c7\u03bf\u03bd\u03c4\u03c1\u03bf, \u03c4\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03bf\u03cd\u03c2, \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03c5\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5. \u03a4\u03bf\u03c5\u03c2 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5 175 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03bf\u03bd \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03b6\u03c9\u03bc\u03cc \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03b7\u03bd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03b5\u03c6\u03ac\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c5\u03bb\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 45-50 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0399\u03b4\u03b5\u03c9\u03b4\u03ce\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03cc\u03b3\u03b1\u03bb\u03bf \u03ae \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c4\u03c5\u03c1\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03bc\u03b5 \u03b1\u03c1\u03c3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03b1\u03bd\u03b8\u03bf\u03cd\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03af\u03c3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae, \u03c3\u03b1\u03bd \u03c7\u03c9\u03bd\u03b9\u03ac, \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c1\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b3\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b4\u03b5\u03bd \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03b8\u03b7\u03bb\u03c5\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03bf\u03cd\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03cc\u03c7\u03c1\u03c9\u03bc\u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0391\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u00ab\u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03cc\u03bc\u03bf \u2013 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7, 30 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2, \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 #171\u00bb \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c6 \u0396\u03ae\u03bd\u03c9\u03bd\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c6\u03af\u03b4\u03b7, \u03b1\u03c0\u03cc \u03c4\u03b1 \u0391\u03bc\u03b9\u03c1\u03ac, \u03c3\u03c4\u03bf \u03bd\u03cc\u03c4\u03b9\u03bf \u0397\u03c1\u03ac\u03ba\u03bb\u03b5\u03b9\u03bf.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a0\u03b1\u03b3\u03c9\u03c4\u03cc \u03a3\u03b9\u03ba\u03ac\u03b3\u03bf<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.huffingtonpost.com\/asset\/63064a45270000340012b932.jpeg?ops=scalefit_720_noupscale\" alt=\"\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 6<\/p><p>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: 50 \u03bb\u03b5\u03c0\u03c4\u03ac<\/p><p>\u0391\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae: 1 \u03b2\u03c1\u03ac\u03b4\u03c5<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">130 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ac\u03c3\u03c0\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03b1\u03c5\u03b3\u03ce\u03bd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 \u03b3\u03c1. \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03bc\u03b5 50 -55% \u03ba\u03b1\u03ba\u03ac\u03bf, \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03ae \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">250 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 35-36% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c1\u03b5\u03c5\u03c3\u03c4\u03b7 (\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">70 \u03b3\u03c1. \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 \u03b3\u03c1. \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03bf\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 \u03b3\u03c1. \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">180 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">60 \u03b3\u03c1. \u03ba\u03b1\u03ba\u03ac\u03bf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 35-36% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">300 \u03b3\u03c1. \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 35-36% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c3\u03b5 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af (\u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 \u03b3\u03c1. \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03b5\u03bc \u03b1\u03bd\u03b3\u03ba\u03bb\u03ad\u03b6, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03c1\u03cc\u03ba\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c0\u03ac\u03c4\u03bf\u03c5\u03bb\u03b1 (\u03bc\u03b1\u03c1\u03af\u03b6) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03c3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03af\u03b6, \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03b4\u03b5\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 84-85\u00b0C, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03bf\u03b9 \u03ba\u03c1\u03cc\u03ba\u03bf\u03b9 \u03c8\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b8\u03b1 \u00ab\u03ba\u03cc\u03c8\u03b5\u03b9\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03b7 \u03ba\u03c1\u03b5\u03bc \u03b1\u03bd\u03b3\u03ba\u03bb\u03ad\u03b6, \u03c4\u03b7\u03bd \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03b5\u03c3\u03c4\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03af\u03b6 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 35\u00b0C (\u03bd\u03b1 \u03c4\u03bf \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc). \u03a4\u03cc\u03c4\u03b5 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03cd\u03c1\u03c1\u03b5\u03c5\u03c3\u03c4\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2. \u03a4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ac\u03b4\u03c5, \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03bf\u03c2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 3 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03b1\u03c0\u03cc \u03cc\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2), \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03c1\u03af\u03b6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03b3\u03b9\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b5\u03ba\u03c4\u03cc\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7\u03c2 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03b2\u03c5\u03b8\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c5\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af, \u03c0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c1\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0391\u03bd\u03b1\u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u00ab\u03b3\u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03cc\u03bc\u03bf \u2013 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7, 30 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b1\u03c0\u03cc \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2, \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 #171\u00bb, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c5 \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c5.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf\u00a0\u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u00a0\u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c9\u03c1\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9. \u0393\u03b9\u03b1 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2\u00a0\u03c0\u03b9\u03ac\u03c4\u03bf\u00a0\u03b8\u03b1\u00a0\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5\u00a0\u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03b1\u03bd\u03b8\u03bf\u03cd\u03c2 \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03ba\u03c1\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9, \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03b1\u03c0\u03cc \u03c7\u03cc\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03be\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1, \u03ba\u03b1\u03c1\u03bf\u03c4\u03ac\u03ba\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf, \u03bb\u03af\u03b3\u03bf \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03cd\u03bb\u03b1, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0393\u03b9\u03b1\u00a0\u03b3\u03bb\u03c5\u03ba\u03cc\u00a0\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1\u00a0\u03c0\u03b1\u03b3\u03c9\u03c4\u03ac\u00a0\u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 70\u2032. \u03a4\u03bf \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc, \u03a3\u03b9\u03ba\u03ac\u03b3\u03bf. \u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7. \u0391\u03bd\u03b8\u03bf\u03af \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03bf\u03af \u03bc\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-njoy-"],"featured_image_urls":{"full":["https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175.png",720,514,false],"thumbnail":["https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175-150x150.png",150,150,true],"medium":["https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175-300x214.png",300,214,true],"medium_large":["https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175.png",640,457,false],"large":["https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175.png",640,457,false],"1536x1536":["https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175.png",720,514,false],"2048x2048":["https:\/\/njoyradio.gr\/wp-content\/uploads\/2022\/08\/image-175.png",720,514,false]},"author_info":{"display_name":"nJoy team","author_link":"https:\/\/njoyradio.gr\/?author=1"},"category_info":"<a href=\"https:\/\/njoyradio.gr\/?cat=20\" rel=\"category\">nJoy \u03b3\u03b5\u03c5\u03c3\u03b7<\/a>","tag_info":"nJoy \u03b3\u03b5\u03c5\u03c3\u03b7","comment_count":"5","_links":{"self":[{"href":"https:\/\/njoyradio.gr\/index.php?rest_route=\/wp\/v2\/posts\/3802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/njoyradio.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/njoyradio.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/njoyradio.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/njoyradio.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3802"}],"version-history":[{"count":1,"href":"https:\/\/njoyradio.gr\/index.php?rest_route=\/wp\/v2\/posts\/3802\/revisions"}],"predecessor-version":[{"id":3804,"href":"https:\/\/njoyradio.gr\/index.php?rest_route=\/wp\/v2\/posts\/3802\/revisions\/3804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/njoyradio.gr\/index.php?rest_route=\/wp\/v2\/media\/3803"}],"wp:attachment":[{"href":"https:\/\/njoyradio.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/njoyradio.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/njoyradio.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}